Hi Students! Smart Bodies may be coming to your school soon! In the meantime, follow these rules and make a commitment to better health:
Eat a low fat diet. Choose low-fat or fat-free dairy, lean meat, and avoid fast-food!
Consume plenty of high-fiber foods such as whole grains, fruits and vegetables.
Drink lots of water. Try to drink 6-8 glasses of water each day. Soda doesn’t count!
Get plenty of exercise. Skate boarding, running, walking, and playing are all great ways to be active—and they are fun too!
Are you a Smart Body? Check out this activity book to find out!